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Basics of Using the Vasa Trainer

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Vasa Trainer Pro - Freestyle Pulley

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Swim Faster - How to use proper body posture on the Vasa Swim Erg & Vasa Trainer

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Motivation & Movement in 2019 with Rob Sleamaker & Vasa Trainer/SUP Erg

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Swim Stroke Pulling Variations for Injury Prevention and Rehab using the Vasa Trainer

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